L-Glutamine 250g pot - powder

L-Glutamine is a conditionally essential amino acid, meaning that while the body can usually produce adequate amounts of it, there are instances where supplementation may be necessary or beneficial. It is the most abundant amino acid found in the bloodstream and muscles, playing crucial roles in various bodily functions.

L-Glutamine serves as a building block for proteins and also functions as a key fuel source for various cells in the body, particularly those of the immune system and the intestinal lining. Chemically, it is classified as a semi-essential or conditionally essential amino acid because although the body can synthesize it, during times of stress or illness, the demand for glutamine may exceed the body's ability to produce it, necessitating dietary intake.

Muscle maintenance and muscle growth 

Glutamine is heavily utilised by muscles for repair and recovery after exercise. It helps in maintaining muscle mass and promoting muscle growth, making it popular among athletes and bodybuilders as a supplement for enhancing performance and reducing recovery time.

Boosts Immune Function

Glutamine is essential for the proper functioning of the immune system. It supports the production and activity of immune cells, helping the body defend against infections and illnesses. During times of stress, such as intense exercise or illness, glutamine levels may become depleted, making supplementation beneficial for maintaining immune health.

Gut Health

Glutamine plays a crucial role in maintaining the integrity of the intestinal lining. It is a primary source of energy for the cells lining the gastrointestinal tract, aiding in the repair of damaged tissues and promoting gut barrier function. This can be particularly beneficial for individuals with conditions such as leaky gut syndrome, inflammatory bowel disease (IBD), or those undergoing chemotherapy or radiation therapy.

Neurotransitter activity

L-Glutamine's involvement in the synthesis of glutathione and GABA underscores its importance in maintaining cellular health, supporting antioxidant defenses, and modulating neurotransmitter activity in the central nervous system. 

Supports Overall Health During Stress

During periods of physical or emotional stress, such as illness, surgery, or trauma, the body's demand for glutamine increases significantly. Supplementing with glutamine during these times can help support overall health and recovery by replenishing depleted stores and supporting various physiological functions.

May Improve Exercise Performance

Some research suggests that glutamine supplementation may enhance exercise performance by reducing fatigue and improving endurance. By replenishing muscle glycogen stores and supporting energy production, glutamine may help athletes perform better during prolonged or intense physical activity.

Assists in Wound Healing

Glutamine plays a crucial role in the healing process of wounds and injuries. It supports tissue repair and regeneration by providing the necessary building blocks for collagen synthesis and promoting immune function at the site of injury.

May Aid in Weight Management

Glutamine has been studied for its potential role in weight management and appetite regulation. Some evidence suggests that glutamine supplementation may help reduce cravings for sugar and carbohydrates, thereby supporting efforts to maintain a healthy weight.

Overall, L-Glutamine is a versatile amino acid with numerous benefits for overall health, immune function, muscle growth, and gut health. However, as with any supplement, it's essential to consult with a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications.