Curcumine with ginger

Turmeric (Curcuma longa L., T) and ginger (Zingiber officinale Roscoe, G) are two commonly used foods from the Zingiberaceae family with anti-inflammatory properties.

The anti-inflammatory activity of turmeric has been the subject of numerous pre-clinical and clinical studies. Curcumin is considered to be the fundamental chemical constituent contributing to the observed anti-inflammatory activity. The observed anti-inflammatory activity of ginger is attributed to its phenolic compounds, particularly 6-gingerol.

Curcumin, a compound found in turmeric, and ginger have both been studied for their beneficial effects on health. When consumed together, they can have synergistic effects, boosting their anti-inflammatory and antioxidant properties*. Here are some of the potential benefits of taking curcumin with ginger:

Enhanced anti-inflammatory effects: Both curcumin and ginger have been shown to reduce inflammation, and combining them can amplify this effect. This could be beneficial for conditions such as arthritis, digestive diseases and even diabetes. Improved digestion: Ginger is known for its benefits on digestion, and curcumin can complement these effects by reducing inflammation in the digestive tract.

Improved digestion : Ginger is known for its benefits on digestion, and curcumin can complement these effects by reducing inflammation in the digestive tract.

Antioxidant synergy: Both curcumin and ginger have antioxidant properties, which can help protect the body against free radicals and oxidative stress. Combining them can boost their antioxidant effects.

Neuroprotective effects: Curcumin has been shown to have neuroprotective properties, and ginger may reinforce these effects.

*https://pmc.ncbi.nlm.nih.gov/articles/PMC9229778/